Galveston Prime is your ultimate girlfriend's guide to a healthy, active lifestyle. We designed this course to educate you on all things health, nutrition, and wellness. Breaking down the science of food, and how your body processes different types for energy, and encouraging the formation of healthy habits that will stay with you for life.

Hi and welcome! I am Katherine Haver, Dr. Mary Claire Haver's daughter and founder of The Galveston Diet (TGD), a program developed for women in midlife looking to lose abdominal fat and alleviate symptoms commonly associated with perimenopause, menopause, and beyond. I conduct research, write blog posts breaking down the science in easily understood terms.

I've been noticing a trend: by the time women reach mid-life, they are inflamed, bloated, achy, suffering intense hot flashes and severe night sweats, complain of mental fog, and develop an "inner-tube" on their midsection (commonly referred to the "menopause middle").

It got me thinking ... what can I do at my age to AVOID this later in life?

The results are in! After consistently following TGD, students experience weight loss, decreased brain fog, less bloating, better mood, sleep improvement... the list could go on and on. The before and after testimonials I have witnessed are genuinely astounding and have inspired me to make lifestyle changes.

We have spent months tailoring and developing Galveston Prime for young adults ages 18 - 29. We focus on [1] Intermittent fasting, [2] an anti-inflammatory approach to nutrition, [3] fuel refocus [4] promotion of physical and mental health. These phases work synergistically together to optimize your health and wellness goals NOW and as we age.

We are so excited to share Galveston Prime with you and cannot wait to hear of the incredible results you will have.

xo, Katherine